- Wasatch Pediatrics

Jun 12, 2025 / Healthy Living

Body image is the way you think and feel about your physical appearance. Kids and teens often face pressure to meet strict and unrealistic ideals around beauty, their body, and weight. Whether images in the media, going through body changes with puberty, competing in sports, or receiving unwanted comments from others about their appearance, it…

Jul 29, 2024 / Healthy Living

Managing Screen Time: A Guide for Parents

In today’s digital age, managing screen time for children is one of the many challenges parents face daily. Understanding its impact on your child’s growing brain and setting reasonable limits are important steps toward ensuring healthy development. Read on for a detailed guide to help…

May 12, 2023 / Dietitian & Recipes

Gardening is Great for Kids

Spring is finally here! It’s a time of renewal, a time to get outside, and a great time to cultivate brand-new hobbies with your kids. Have you ever thought about starting an edible garden in your home? Better yet, have you thought about encouraging your…

Apr 28, 2023 / Healthy Living

Sleep: why is it so important for kids?

Sleep is one of the most important aspects of your child’s health. This is because much brain development and physical growth occurs when your child sleeps. Growth hormone, which is responsible for bone growth, is secreted at the highest levels within one hour after the…