Sports Hydration & Meal Timing

Proper hydration and fuel timing are important for sports performance.  Without the right nutrients or even water loss as little as 2-3% of an athlete’s body weight can decrease athletic performance.  Creating a plan for hydration and balanced eating before, during, and after exercise is key to getting the post out of training and optimizing…

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Nov 29, 2023 / Nutrition

Sports Nutrition Guidelines: Macronutrients & Micronutrients

When talking about sports nutrition for young athletes, most parents have questions about the types of foods their kids and teens should be eating to maximize their performance. In general, young athletes need slightly more protein than their nonathletic counterparts. This is because they’re building…

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Oct 12, 2023 / Nutrition

Sports Nutrition Guidelines for the Young Athlete

Eating well isn’t just important for proper development in the childhood and teenage years, it’s also essential for performance and success in sports. While it’s important for your child to eat a variety of healthful foods, ensuring that your child eats enough food is sometimes…

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