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How Social Media Helps Teens Feel Connected and Less Alone

We hear it all the time, “Teenagers are addicted to their phones!” or “Social media is ruining their mental health!” Yes, there are very real concerns about screen time, cyberbullying, and comparison culture.  And just as we prepare teens to drive cars, even though they can be dangerous, we can also help prepare them for…


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Dec 14, 2023 / Teens

Seasonal Depression in Teens and Children

Seasonal depression, a type of seasonal affective disorder (SAD), is depression that occurs during the same season every year. It is most common in the fall and winter months when the days are shorter and there is less sunlight. Like adults, children and teens can…

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