Blog

Aug 21, 2024 / Infants, Parenting

Breastfeeding Positioning: Tips For Success

Breastfeeding your newborn can be a beautiful, bonding experience, but it often comes with its own set of challenges. One of the most common hurdles parents face is poor positioning. Proper positioning is crucial for a successful nursing journey and can resolve many issues that arise. Fortunately, with the right techniques and a bit of…


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Jul 29, 2024 / Healthy Living

Managing Screen Time: A Guide for Parents

In today’s digital age, managing screen time for children is one of the many challenges parents face daily.  Understanding its impact on your child’s growing brain and setting reasonable limits are important steps toward ensuring healthy development. Read on for a detailed guide to help…

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Apr 30, 2024 / Behavioral Health

Navigating Postpartum Depression

The arrival of a new baby can bring on a whirlwind of emotions. From feeling joy and excitement to being overwhelmed, having some anxiety, and even experiencing some sadness—it’s a rollercoaster ride of emotions for parents. While it’s normal to experience a range of emotions…

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Mar 11, 2024 / Safety

Brain Injury Awareness

March is Brain Injury Awareness Month. A traumatic brain injury (TBI) is defined as damage to the brain resulting from external mechanical force. Brain function is temporarily or permanently impaired, and structural damage may or may not be detectable with current technology. Even after an…

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Feb 21, 2024 / Nutrition

Sports Hydration & Meal Timing

Proper hydration and fuel timing are important for sports performance.  Without the right nutrients or even water loss as little as 2-3% of an athlete’s body weight can decrease athletic performance.  Creating a plan for hydration and balanced eating before, during, and after exercise is…

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