Blog

Mar 11, 2026 / Safety & Prevention

Game Ready: How to Prevent Sports Injuries in Children

It’s a Saturday morning. The sidelines are full, and your child is ready to play. Then, suddenly a fall, a limp, and tears. Sports injuries are common, but the good news is many of them are preventable. Sports should build confidence, friendships, and lifelong healthy habits, not sideline kids with injuries. Here are some tips to…


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Dec 02, 2025 / Safety

How Social Media Helps Teens Feel Connected and Less Alone

We hear it all the time, “Teenagers are addicted to their phones!” or “Social media is ruining their mental health!” Yes, there are very real concerns about screen time, cyberbullying, and comparison culture.  And just as we prepare teens to drive cars, even though they…

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Oct 15, 2025 / Behavioral Health

October is Bullying Awareness Month

The start of the school year brings much excitement, learning, and friendship opportunities. But for some students, it also brings the harsh reality of bullying. Exposure to bullying can impact your child’s mental health, as it can lead to depression, anxiety, academic struggles, and other…

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Aug 22, 2025 / Behavioral Health

Strategies for Managing Meltdowns

Every parent has faced the dreaded meltdown, whether in the grocery store or right before bedtime. While these moments are tough, they can become opportunities for growth with the right approach. Here’s how to handle meltdowns with patience, empathy, and positive discipline. Understanding Meltdowns Meltdowns…

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Jul 25, 2025 / Parenting

Buckle Up Safely: A Parent’s Guide to Car Seat Safety in Utah

As parents, there’s nothing more important than protecting your little ones—especially when you’re on the road.  In Utah, car crashes remain a leading cause of injury and death among children, but properly using a car seat and seat belts significantly reduces those risks. Unfortunately, many…

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